Scott Burrow 4:00 row
743m
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
April 09, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | 103 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 80 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 112 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 112 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 111 |
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Workout Graph
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4:00 warm up