Scott Burrow 4x10:00/r row
8,032m
Meters
40:00.0
Time
2:29.4
Pace
440
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,032m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 122 |
April 09, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,032m | 2:29.4 | 105 | 661 | 19 | 134 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 20 | 130 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 129 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | 138 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 19 | 141 |
| r0m |
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Workout Graph
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5x10 minutes.