Scott Burrow 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
110
Heart Rate
Average Watts | 87 |
---|---|
Calories Per Hour | 598 |
Stroke Rate | 20 |
Stroke Count | 83 |
Drag Factor | 123 |
April 13, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 110 |
1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 98 |
2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 112 |
3:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 116 |
4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
4:00 warm up