Scott Burrow 4:00 row
765m
Meters
4:00.0
Time
2:36.8
Pace
39
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
April 15, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 112 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 100 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 115 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 119 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 115 |
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Workout Graph
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4:00 warm up