Scott Burrow v10:00/1:08r...3 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 6,200m |
| Overall Time | 32:26.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
April 15, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 18 | 141 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 135 | |
| r: 1:08 | 15m | ||||||
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 144 | |
| r: 1:07 | 17m | ||||||
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 18 | 145 | |
| r: 0:11 | 20m | ||||||
| r52m |
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Workout Graph
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5x10 minutes.