Scott Burrow 4:00 row
749m
Meters
4:00.0
Time
2:40.2
Pace
38
Calories
52
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 122 |
April 17, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 20 | 52 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 53 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 49 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 53 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 53 |
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Workout Graph
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4:00 warm up