Scott Burrow v6:00/1:01r...6 row
7,426m
Meters
36:00.0
Time
2:25.4
Pace
413
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,516m |
| Overall Time | 41:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 121 |
April 17, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,426m | 2:25.4 | 114 | 691 | 20 | 138 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 132 | |
| r: 1:01 | 14m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 136 | |
| r: 1:02 | 13m | ||||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 139 | |
| r: 1:01 | 16m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 138 | |
| r: 1:02 | 12m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 142 | |
| r: 1:02 | 16m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 142 | |
| r: 0:07 | 19m | ||||||
| r90m |
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bottom tier 6x6min 20@+18