Scott Burrow 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
April 18, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 107 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 97 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 110 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 113 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 109 |
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Workout Graph
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4:00 warm up