Scott Burrow 2x15:00/1:00r row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 121 |
April 18, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 20 | 135 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 20 | 133 |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 20 | 138 |
| r18m |
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Workout Graph
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15:00/1:00r