Scott Burrow 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 123 |
April 20, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 119 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 100 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 114 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 120 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 128 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 133 |
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Workout Graph
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5:00 warm up