Scott Burrow 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
38
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 122 |
April 23, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 105 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 98 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 108 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 108 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 107 |
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4:00 warm up