Scott Burrow 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
April 23, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 20 | 127 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 116 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 126 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 131 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 134 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 128 |
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Workout Graph
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30:00