Scott Burrow 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
May 07, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 22 | 141 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 131 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 135 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 137 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 144 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 162 |
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Workout Graph
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