Scott Burrow 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
40
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 123 |
May 09, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 118 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 109 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 123 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 123 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 119 |
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Workout Graph
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4:00 warm up