Scott Burrow v10:00/0:56r...2 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 4,102m |
| Overall Time | 21:08.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
May 09, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 20 | 138 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 | 136 | |
| r: 0:56 | 11m | ||||||
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 20 | 140 | |
| r: 0:12 | 13m | ||||||
| r24m |
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Workout Graph
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10:00