Scott Burrow 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
May 13, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 115 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 113 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 117 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 116 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 114 |
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Workout Graph
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4:00 warm up