Scott Burrow v4:00/1:30r...6 row
5,135m
Meters
24:00.0
Time
2:20.2
Pace
293
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,212m |
| Overall Time | 31:48.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 122 |
May 13, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,135m | 2:20.2 | 127 | 736 | 24 | 144 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 136 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 139 | |
| r: 1:31 | 11m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 143 | |
| r: 1:31 | 18m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 145 | |
| r: 1:32 | 16m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 148 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 156 | |
| r: 0:14 | 12m | ||||||
| r77m |
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Workout Graph
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4:00/:UNDr