Scott Burrow 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
May 15, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 125 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 104 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 122 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 126 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 133 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 142 |
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Workout Graph
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5:00 warm up