Scott Burrow 4:00 row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
May 30, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 21 | 112 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 102 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 115 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 117 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up