Scott Burrow v11:00/1:00r...3 row
6,666m
Meters
33:00.0
Time
2:28.5
Pace
366
Calories
137
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 6,707m |
| Overall Time | 35:14.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 121 |
May 30, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,666m | 2:28.5 | 107 | 667 | 19 | 137 | |
| 11:00.0 | 2,236m | 2:27.5 | 109 | 674 | 19 | 134 | |
| r: 1:00 | 12m | ||||||
| 11:00.0 | 2,219m | 2:28.7 | 106 | 666 | 20 | 138 | |
| r: 1:02 | 15m | ||||||
| 11:00.0 | 2,210m | 2:29.3 | 105 | 661 | 20 | 140 | |
| r: 0:12 | 14m | ||||||
| r41m |
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Workout Graph
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bottom tier 3x11min 1m rest