Scott Burrow 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
38
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 122 |
June 04, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 21 | 101 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 78 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 110 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 109 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 110 |
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Workout Graph
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4:00 warm up