Scott Burrow v15:00/0:31r...2 row
5,825m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
128
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 5,835m |
| Overall Time | 30:31.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 122 |
June 04, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 20 | 128 | |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 20 | 125 | |
| r: 0:31 | 10m | ||||||
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 20 | 131 | |
| r10m |
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Workout Graph
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v15:00/:30r...2