Scott Burrow v6:00/r...6 row
6,547m
Meters
36:00.0
Time
2:44.9
Pace
340
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,547m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 119 |
July 05, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,547m | 2:44.9 | 78 | 568 | 19 | 118 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 | 118 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 19 | 114 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | 120 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 18 | 114 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 20 | 118 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 | 124 |
| r0m |
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Workout Graph
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6x6min bottom tier Z2