Scott Burrow 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
34
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
July 11, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 20 | 95 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 75 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 100 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 103 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 102 |
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4:00 warm up