Scott Burrow 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
317
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
July 11, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 22 | 141 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 95 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 | 147 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | 151 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 | 157 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 | 158 |
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Workout Graph
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