Scott Burrow v15:00/0:32r...2 row
5,895m
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
127
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:32.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
July 24, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,895m | 2:32.6 | 98 | 638 | 18 | 127 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 18 | 125 | |
| r: 0:32 | 12m | ||||||
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 19 | 129 | |
| r12m |
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Workout Graph
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bottom tier 2x15m 30sec rest