Scott Burrow 4:00 row
742m
Meters
4:00.0
Time
2:41.7
Pace
38
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
July 25, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | 112 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 106 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 114 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 115 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 115 |
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Workout Graph
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4:00 warm up