Scott Burrow v15:00/0:36r...2 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
132
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 5,783m |
| Overall Time | 30:36.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 121 |
July 25, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 18 | 132 | |
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 19 | 131 | |
| r: 0:36 | 6m | ||||||
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 18 | 134 | |
| r6m |
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Workout Graph
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bottom tier 2x15m 30sec rest