Scott Burrow 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
July 27, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 109 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 96 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 111 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 116 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 116 |
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Workout Graph
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4:00 warm up