Scott Burrow v6:00/0:30r...6 row
6,973m
Meters
36:00.0
Time
2:34.8
Pace
373
Calories
132
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,033m |
| Overall Time | 38:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 120 |
July 27, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,973m | 2:34.8 | 94 | 624 | 18 | 132 | |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 130 | |
| r: 0:30 | 14m | ||||||
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 17 | 130 | |
| r: 0:30 | 12m | ||||||
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 17 | 133 | |
| r: 0:30 | 13m | ||||||
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 16 | 135 | |
| r: 0:30 | 8m | ||||||
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 | 132 | |
| r: 0:30 | 13m | ||||||
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 135 | |
| r60m |
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Workout Graph
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6x6min bottom tier Z2