Scott Burrow 4:00 row
744m
Meters
4:00.0
Time
2:41.2
Pace
38
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
July 29, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 101 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 112 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 112 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 110 |
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Workout Graph
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4:00 warm up