Scott Burrow 6x5:00/0:30r row
5,789m
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
125
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 29, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 18 | 125 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 121 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 124 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 124 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 128 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 128 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 125 |
| r77m |
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Workout Graph
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6x5min 30sec rest bottom tier