Scott Burrow 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
38
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
July 30, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | 111 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 97 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 113 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 116 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 118 |
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Workout Graph
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4:00 warm up