Scott Burrow v3:00/2:00r...6 row
3,958m
Meters
18:00.0
Time
2:16.4
Pace
229
Calories
153
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 4,047m |
| Overall Time | 28:24.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 120 |
July 30, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,958m | 2:16.4 | 138 | 774 | 27 | 153 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 147 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 149 | |
| r: 2:02 | 14m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 152 | |
| r: 2:02 | 18m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 156 | |
| r: 2:01 | 13m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 157 | |
| r: 2:03 | 11m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 159 | |
| r: 0:16 | 19m | ||||||
| r89m |
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6x3min zone 4 top tier