Scott Burrow 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
36
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
July 31, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 109 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 97 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 113 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 116 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 113 |
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Workout Graph
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4:00 warm up