Scott Burrow 30:00 row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
July 31, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 19 | 127 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 | 125 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 19 | 127 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 | 127 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 129 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 | 129 |
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Workout Graph
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30:00 zone 2