Scott Burrow 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
37
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 120 |
August 20, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 118 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 97 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 118 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 116 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 142 |
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Workout Graph
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4:00 warm up