Scott Burrow 6x5:00/0:30r row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 20, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 18 | 132 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 125 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 129 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 136 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 135 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 136 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 133 |
| r95m |
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Workout Graph
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6x5min 30sec rest bottom tier