Scott Burrow 4:00 row
711m
Meters
4:00.0
Time
2:48.7
Pace
35
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
August 26, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 105 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 98 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 107 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 108 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 107 |
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4:00 warm up