Scott Burrow 30:00 row
5,418m
Meters
30:00.0
Time
2:46.1
Pace
288
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 26, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,418m | 2:46.1 | 76 | 562 | 18 | 128 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 19 | 113 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 119 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 17 | 127 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 17 | 129 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 19 | 153 |
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Workout Graph
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30 min in zone 2