Scott Burrow 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
37
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 120 |
August 27, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 113 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 100 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 115 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 118 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 warm up