Scott Burrow 30:00 row
5,133m
Meters
30:00.0
Time
2:55.3
Pace
273
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 120 |
August 27, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,133m | 2:55.3 | 65 | 523 | 16 | 128 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 17 | 110 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 16 | 119 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 17 | 131 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 17 | 136 |
| 30:00.0 | 905m | 3:18.8 | 44 | 453 | 15 | 148 |
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Workout Graph
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30 min in zone 2