Scott Burrow 4:00 row
735m
Meters
4:00.0
Time
2:43.2
Pace
36
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 120 |
September 02, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | 109 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 97 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 111 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 115 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 116 |
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Workout Graph
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4:00 warm up