Scott Burrow 6x5:00/0:30r row
5,896m
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
135
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 02, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896m | 2:32.6 | 98 | 638 | 18 | 135 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 124 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 133 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 134 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 136 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 137 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 148 |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5min 30sec rest bottom tier