Scott Burrow 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
38
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
September 03, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 118 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 102 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 120 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 127 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 124 |
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Workout Graph
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4:00 warm up