Scott Burrow 3x10:00/2:00r row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
September 03, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 20 | 149 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | 143 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 149 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | 157 |
| r39m |
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Workout Graph
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10 min/2min zone 3