Scott Burrow 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
38
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
September 04, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 107 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 99 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 108 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 115 |
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Workout Graph
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4:00 warm up