Scott Burrow 4:00 row
718m
Meters
4:00.0
Time
2:47.1
Pace
35
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 03, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 20 | 106 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 97 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 109 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 110 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 110 |
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Workout Graph
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4:00 warm up