Scott Burrow v15:00/1:02r...2 row
5,404m
Meters
30:00.0
Time
2:46.5
Pace
287
Calories
128
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 5,422m |
| Overall Time | 31:02.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 122 |
October 03, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,404m | 2:46.5 | 76 | 560 | 17 | 128 | |
| 15:00.0 | 2,922m | 2:34.0 | 96 | 629 | 18 | 128 | |
| r: 1:02 | 18m | ||||||
| 15:00.0 | 2,484m | 3:01.1 | 59 | 502 | 16 | 129 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bottom tier 2x15m 30sec rest