Scott Burrow 4:00 row
745m
Meters
4:00.0
Time
2:41.0
Pace
37
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
October 04, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 21 | 109 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 97 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 109 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 116 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 117 |
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Workout Graph
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4:00 warm up